The American Academy of Sleep Medicine and Sleep Research Society recommend “seven or more hours per night” for adults—explicitly a range beginning at seven rather than an eight-hour mandate.
If AI takes over the coding, that layer of knowledge disappears. Not just for the user, but for the software engineers themselves. The product becomes a black box. And yes, perhaps new craftsmanship emerges in directing the AI agent, but that doesn't build the same deep knowledge of what you're actually making.
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Nature, Published online: 04 March 2026; doi:10.1038/s41586-026-10327-8
例如，江苏省政府办公厅2016年公布的《关于解决无户口人员登记户口问题的实施意见》中规定，对于无法申领到《出生医学证明》的，本人或其监护人提供具有资质的鉴定机构出具的亲子鉴定证明，经公安机关调查核实后，办理常住户口登记。
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